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How does smoking affect the body?

Lung damage Heart disease Fertility problems Pregnancy complications Type 2 diabetes Weakened immune system Vision problems Poor oral hygiene Unhealthy skin and hair Other cancers Secondhand smoke Quitting Smoking cigarettes can have many adverse effects on the body. Some of...

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Vitamin D and the sun

Why We Need Vitamin D How We Get Vitamin D Who Is At Risk ??   Why we need vitamin D Vitamin D is important for the development of healthy bone, muscles and teeth and low levels are linked to...

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Vitamin B12 Deficiency

9 Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12, also known as cobalamin, is an important water-soluble vitamin (1Trusted Source). It plays an essential role in the production of your red blood cells and DNA, as well as the...

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